In 100 g (Grams) of Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled there is 0.147 g of 18:3 undifferentiated, octadecatrienoic, linolenic. Change amount

Conversion Calculator | Choose a measurement for calculation

18:3 undifferentiated, octadecatrienoic, linolenic

18:3 undifferentiated, octadecatrienoic, linolenic is a nutrient present in many other foods. The below table lists foods high in 18:3 undifferentiated, octadecatrienoic, linolenic other than Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled.

Oil, flaxseed, cold pressed	53.368 g	53.37%
Oil, flaxseed, contains added sliced flaxseed	48.93 g	48.93%
Seeds, flaxseed	22.813 g	22.81%
Seeds, chia seeds, dried	17.83 g	17.83%
Oil, walnut	10.4 g	10.4%
Seeds, hemp seed, hulled	10.024 g	10.02%
Oil, canola	9.137 g	9.14%
Nuts, walnuts, english	9.08 g	9.08%
Nuts, butternuts, dried	8.718 g	8.72%
Nuts, walnuts, dry roasted, with salt added	8.493 g	8.49%
Oil, industrial, canola for salads, woks and light frying	7.635 g	7.64%
Oil, cooking and salad, ENOVA, 80% diglycerides	7.432 g	7.43%
Oil, PAM cooking spray, original	7.19 g	7.19%
Oil, vegetable, soybean, refined	7.034 g	7.03%
Oil, industrial, soy, refined, for woks and light frying	6.912 g	6.91%
Oil, wheat germ	6.9 g	6.9%
Oil, soybean, salad or cooking	6.789 g	6.79%
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	6.766 g	6.77%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	6.397 g	6.40%
Oil, mustard	5.899 g	5.90%

Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled

Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled are listed below.

Water	56.95 g	56.95%
Energy (calorie)	271 kcal
Energy (joule)	1134 kJ
Protein	18.31 g	18.31%
Total lipid (fat)	20.34 g	20.34%
Ash	0.72 g	0.72%
Carbohydrate, by difference	3.68 g	3.68%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	2.52 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	157 mg	0.16%
Potassium, K	189 mg	0.19%
Sodium, Na	57 mg	0.06%
Zinc, Zn	4.2 mg
Copper, Cu	0.163 mg
Manganese, Mn	0.013 mg
Selenium, Se	3.9 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled